Another sunny morning on the Green in Ashley Cross!
This morning's workout included jump roping, assisted (or should that be resisted?) running both backwards and forwards and plenty to slim down the waist and bum. Some participants commented that they hadn't done skipping since they were 12 - but that just meant they were using muscles that hadn't seen much action in years!
As always participants left bursting with energy and raring to go.
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Join my Facebook group:-
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The Gale Force Workout a boot camp style workout in Ashley Cross, Poole. Suitable for all ages and all fitness levels.
45 minute workouts 2, 3 or 4 times a week that will leave you fitter, slimmer and bursting with energy!
45 minute workouts 2, 3 or 4 times a week that will leave you fitter, slimmer and bursting with energy!
“The sessions are always different and fun..... I noticed the difference in my body shape within weeks!” Cassie
“Every session is different which keeps me motivated. It wakes me up in the morning before work, gets the blood flowing and puts me in a good mood!” Sara
“Maggie knows how to challenge and push me without making it too hard and spoiling it. The sessions leave me feeling energised and wanting more.” Carole"We were asked what our goals were and what areas we wanted to concentrate on. Sessions have included what we requested, you wouldn't get this anywhere else." Nicci
“Working out in the morning is great, it gives me more energy during the day and I can go home from work knowing I've done my exercise for the day.” Cassie
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