End of the week and everyone is beginning to feel the effects of their new training regime. On the plus side that means that clothes are fitting better, legs and arms etc are feeling more toned.
On the down side it means everyone is feeling a little bit drained. Many aren't used to the additional calorie requirements needed for the exercise (yes, whilst still losing inches!) and some may not be drinking enough (water I mean!).
We had a light(ish) session at the park today with 4 obstacle course races.
It's great exercising in the outdoors in August! Since camp began we've had just one drizzly day, mainly it's been sunny and warm with a light, refreshing breeze!
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