We've had a couple of beautiful mornings but it's been a bit drippy under the trees in Ashley Cross Park!
20 minutes of interval training plus exercises to tone the legs and bum were the order of the day on Monday. Working by yourself it would've been difficult to keep going for the 20 minutes, especially at 6.30in the morning!, but as a team the time passed quickly. Everyone left feeling energised for the day ahead.
On Tuesday we worked the upper body - backs, chests and arms - we all love toned arms and the back exercises will help relieve many forms of back pain.
This workout really does target and tone the whole body!
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