The Gale Force Workout gives you a 45 minute workout 2, 3 or 4 days a week. Workouts are designed to work every muscle of your body and your cardiovascular system to get you the results you want regarding fat loss and muscle tone. They will boost your energy levels and leave you feeling smug as you go to work - know you've already done your exercise for the day!
The Gale Force Workout uses a wide variety of exercises and every session will be different ensuring you never get bored with the same old routine.
We train as a team. We succeed as a team. We will become healthier, faster, happier, and fitter. In 6 short weeks, we will strive to accomplish what most people will never do in their whole life, AND we will have fun doing it!
The Gale Force Workout is about having fun, and meeting people with like minded goals; together you will drive each other to go further than you imagined possible. You’ll have the benefits of a personal trainer, but in a group setting!
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