“Working out in the morning is great, it gives me more energy during the day and I can go home from work knowing I've done my exercise for the day.” Cassie

This week we have had sunshine on Monday, Thursday and Friday. Not bad for September.... especially this year.

Do you plan to go to the gym on your way home but end up running out of time? Get your exercise done in the morning at the Gale Force Workout and see the results within 2 weeks.

The results are in.....

Measurements were taken on 29/7/08 and on 2/9/08. Here are the average losses for the group....

Chest 2.4cm (maximum lost by one person 5.8cm)
Waist 4cm (maximum lost by one person 10cm)
Abdomen (level with belly button) 7.3cm (maximum lost by one person 13cm)
Hips 9.1cm (maximum lost by one person 11.3cm)

All this in just 6 weeks!

This could be you - sign up now at http://www.seabreezefitness.co.uk/boot