Throw the dice.....

Fun and games on Friday!

Everyone has worked really hard this week despite my own lack of participation due to a stomach upset. As a reward I've got a game planned for tomorrow morning!

We're playing "ROLL THE DICE" - who said getting fit couldn't be fun?

Come and join the fun...... Join the GALE FORCE WORKOUT!

How odd.....

Today for the first time since mid-July I wasn't in Ashley Cross park at 6.30am on a Monday morning and it felt very odd!

It has suprised me a bit. I know these things are habit forming but I was suprised just how much I missed it.

Anyway, things are back to normal tomorrow and we've got testing!

Once again I am expecting great rewards for all the hard work put in by participants over the last five weeks!

Brrrrrrr!

Blimey, I think autumn has arrived!

On Wednesday morning we had minus 1.5 degrees. It was definitely time for hat and gloves!

We braved the cold though and had a good session of running, bounding, duck walking etc etc! Want to know what I'm talking about? Come for a free session!

I'm writing this on Saturday, 1st November listening to the wind howling and the rain beating against the window but how lucky have we been? How many times has it been like this at the weekend and then bright and sunny during the week?