Blimey, I think autumn has arrived!
On Wednesday morning we had minus 1.5 degrees. It was definitely time for hat and gloves!
We braved the cold though and had a good session of running, bounding, duck walking etc etc! Want to know what I'm talking about? Come for a free session!
I'm writing this on Saturday, 1st November listening to the wind howling and the rain beating against the window but how lucky have we been? How many times has it been like this at the weekend and then bright and sunny during the week?
skip to main |
skip to sidebar
Check out my other blog at:-
http://biotypingptype.blogspot.com
Join my Facebook group:-
http://www.facebook.com/home.php#/group.php?gid=80256613001&ref=ts
http://biotypingptype.blogspot.com
Join my Facebook group:-
http://www.facebook.com/home.php#/group.php?gid=80256613001&ref=ts
The Gale Force Workout a boot camp style workout in Ashley Cross, Poole. Suitable for all ages and all fitness levels.
45 minute workouts 2, 3 or 4 times a week that will leave you fitter, slimmer and bursting with energy!
45 minute workouts 2, 3 or 4 times a week that will leave you fitter, slimmer and bursting with energy!
“The sessions are always different and fun..... I noticed the difference in my body shape within weeks!” Cassie
“Every session is different which keeps me motivated. It wakes me up in the morning before work, gets the blood flowing and puts me in a good mood!” Sara
“Maggie knows how to challenge and push me without making it too hard and spoiling it. The sessions leave me feeling energised and wanting more.” Carole"We were asked what our goals were and what areas we wanted to concentrate on. Sessions have included what we requested, you wouldn't get this anywhere else." Nicci
“Working out in the morning is great, it gives me more energy during the day and I can go home from work knowing I've done my exercise for the day.” Cassie
No comments:
Post a Comment