MARCH 20th...The First Day of Spring
JUNE 21st... The First Day of Summer
It's important to set Target dates as a way of measuring your progress. If you want to lose a few pounds by your first target date and it doesn't happen, you know you have to work twice as hard for the next target date...
Spring is 4 weeks away...Summer is 16 weeks away...
Whether or not your goal is to look BETTER in your bathing suit this year, lose some un-wanted FAT, drop your cholesterol..what ever it is...
4 weeks is a reasonable short term target date and 16 weeks is a LIFE CHANGING one
Join the Gale Force Workout and lets make those changes happen together......
Monday, 23 February 2009
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