Today's Workout

You may be wondering what we get up to at the Gale Force Workout, Boot Camp. Would you be able to do it? Would it be fun? Would it be effective in achieving your goals?

Here is a run down on today's workout for you:

1. Warm up
2. Tabata 4 minute workout: knee raises, jump squats
3. Lateral leg swings and tricep dips superset
4. 2 point kick and tricep dips superset
5. Repeat 3 and 4
6. Tabata 4 minute workout: high knee jogging, star jump and kick
7. Cool down and stretching

Sounds like fun doesn't it? Come and have a go yourself with a free trial session.