Big Green Day

Join us in Poole Park for the Big Green Day on 30th May 2009. FREE Gale Force Workout Boot Camp at 11.30am - ALL WELCOME.

This was a very successful day. Thank you to all those who gave their support. I held a Boot Camp with 12 participants in the sunshine over looking the beautiful lake in Poole Park - Very well received.

There was also Nordic Walking, Tai Chi, an Obstacle Course and some Trikke bikes to try.

Drink More Water

Water is the source of life and your body is made up of 2/3rds of this great stuff.



You lose approximately 5 pints per day through perspiration, urine, breathing and believe it or not the soles of your feet.



The water you drink literally becomes you every day!



Here's why you must drink 1.5 - 2 litres per day:



Improves: Weight loss

Digestion

Back & Joint Pain

Muscle & Skin Tone



Buy yourself a 1.5 or 2 litre bottle and ensure you consume it everyday. The frequent trips to the toilet will subside as your body acclimatizes to the new intake levels.



So come on start drinking!

SEA BREEZE FITNESS @ BIG GREEN DAY

On Saturday 30th May 2009 at 11.30am there will be a FREE Gale Force Workout Boot Camp in Poole Park.

This is part of BIG GREEN DAY - an opportunity to try out the fantastic new outdoor fitness equipment in Poole Park. See attached poster.

You are all invited to take part in this FREE Boot Camp and to bring all your friends.

Pre-register and get a fab free report "Simple Guide to Weight Loss and Fitness." Learn how improved digestion, a healthy diet, exercise and stress reduction can help you achieve your health and fitness goals! Plus, the first 5 people to pre-register will get a free t-shirt! Just send me an email to maggie@seabreezefitness.co.uk or give me a call on 07899 984597 and let me know you'll be coming.

I look forward to meeting you for a fun-filled session, suitable for all fitness levels, on Saturday 30th May!

SUMMER BOOT CAMP

Are you ready for the summer???? Here is the summer deal you have been waiting for and it is only good for THIS BANK HOLIDAY WEEKEND (until midnight 4/5/09) ..... no exceptions!!!!



ARE YOU READY?????



BOOT CAMP SUMMER SPECIAL

12 weeks of Boot Camp for the price of 8 - That's up to £64 OFF plus lots of extras..... look below...



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Here Is How It Works........

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• You can choose May, June & July or June, July & August


• You will get “Good Food – 101 Barbecues and Grills” absolutely FREE!


• You will get a custom "Gale Force Workout – looking good and feeling great!" shirt at the end of your first month!


• You will also get a surprise gift at the end of your 12 weeks!


• 12 weeks of Boot Camp for either £80, £108 or £128, that is up to £64 off....
  (Price depends on the number of sessions you attend each week)

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Here Is What You Need To Do Next........

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• Send an email to maggie@seabreezefitness.co.uk or call me on 07899 984597 and let me know when you would like your FREE trial session. At the end of this trial session I will give you your registration forms and take payment for 12 weeks boot camp for the price of 8!
  

REMEMBER this is only good for THIS BANK HOLIDAY WEEKEND ONLY so do not wait.....

Boot Camp Rocks and we are ready for you.......

I look forward to meeting you soon, Maggie