Join us in Poole Park for the Big Green Day on 30th May 2009. FREE Gale Force Workout Boot Camp at 11.30am - ALL WELCOME.
This was a very successful day. Thank you to all those who gave their support. I held a Boot Camp with 12 participants in the sunshine over looking the beautiful lake in Poole Park - Very well received.
There was also Nordic Walking, Tai Chi, an Obstacle Course and some Trikke bikes to try.
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The Gale Force Workout a boot camp style workout in Ashley Cross, Poole. Suitable for all ages and all fitness levels.
45 minute workouts 2, 3 or 4 times a week that will leave you fitter, slimmer and bursting with energy!
45 minute workouts 2, 3 or 4 times a week that will leave you fitter, slimmer and bursting with energy!
“The sessions are always different and fun..... I noticed the difference in my body shape within weeks!” Cassie
“Every session is different which keeps me motivated. It wakes me up in the morning before work, gets the blood flowing and puts me in a good mood!” Sara
“Maggie knows how to challenge and push me without making it too hard and spoiling it. The sessions leave me feeling energised and wanting more.” Carole"We were asked what our goals were and what areas we wanted to concentrate on. Sessions have included what we requested, you wouldn't get this anywhere else." Nicci
“Working out in the morning is great, it gives me more energy during the day and I can go home from work knowing I've done my exercise for the day.” Cassie
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